Tag Archives: Fitness

Being Fit is Key to a Healthy Mind and Soul

Being fit is a lifestyle

quote-being-healthy-and-fit-isnt-a-fad-or-a-trend-instead-its-a-lifestyle

By Alexandria Cannon

My fitness journey started back in Spring 2012. I was 19 years old and had low self-esteem and I hated the way that I looked. It was one day that I looked in the mirror and I realized that I wanted to change and I did exactly that. It all started one day and I never looked back.

Though I was a collegiate athlete I knew that I had to make some changes to be in good shape. People did not understand why I was working out so much and when they do not understand what you are doing with your life you might have to let them go. In order to get where you want to go one must do things they would not ordinarily do.
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